Journey to wellness: searching for place
“As I went walking I saw a sign there And on that sign it said “No Trespassing” But on the other side it didn’t say nothing That side was made for you and me. This land is your land, this … Continue...
View ArticleI am in the light – Meditation
Here is a short meditation written to ponder in your quietest moments, to uplift you, to give you confidence and assist you in manifesting those things you desire most - for your good and the good of...
View ArticleJourney to Wellness: taking to the road
“A journey is a person in itself, no two are alike and all plans, safeguards, policing and coercion are fruitless. We find that after years of struggle that we do not take a trip, a trip takes us.” ~...
View ArticleScience, faith and environment
Science and religious have many similarities although it does not seem believable. Both of them search for the truth but use different mechanisms. The former utilises a systematic approach of...
View ArticleJourney to wellness; making memories
“Sometimes you will never know the value of something,until it becomes a memory.” Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal....
View ArticleJourney to wellness: living off grid
If you can fill the unforgiving minute with 60 seconds of long distance run Yours is the earth and everything in it. Rudyard Kipling A few weeks ago we parked a vintage caravan on a stretch of wild...
View ArticleJourney to wellness; finding inspiration
“All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered.” ― Kenneth Grahame, The Wind in the Willows I...
View ArticleJourney to Wellness: kicking goals & a recipe for chili fennel sauerkraut
“Perhaps when we find ourselves wanting everything, it is because we are dangerously close to wanting nothing.” Sylvia Plath. It is a blustery Sunday afternoon. A day for Mothers. I am not a Mother...
View ArticleBrown rice sushi & journey to wellness
Brown Rice Sushi with Avocado and Wakame 2 cups brown rice 4 cups water 6 Nori sheets 3 tbsp apple cider vinegar 2 tbsp tahini 1 tbsp tamari 1 Lebanese cucumber – cut into strips 2 avocado 1 tbsp lemon...
View ArticleGoan fish curry & journey to wellness
Goan Fish Curry 1 red onion – finely diced 4 tbsp coconut oil 400 ml coconut milk 3 star anise 800 gm firm white fish – I used Queen fish Masala 1 tbsp coriander seeds 1 tbsp cumin … Continue...
View ArticleBuckwheat and pumpkin pikelets: journey to wellness
Buckwheat & Pumpkin Pikelets Makes approximately 25 moorish pikelets 1 cup Buckwheat flour 1 cup milk or unsweetened almond milk 1 cup cold mashed pumpkin 2 heaped tsp baking powder 1 egg 1 tbsp...
View ArticleBuckwheat, pickled beet and haloumi salad; journey to wellness
I love the combination of flavour and texture in this salad. The hot pink tahini dressing makes it sing. Serves 4 as a main or a mob as a side dish Pickled Beetroot 2 whole beets – sliced thinly on …...
View ArticleCuban black beans: One pot, three dishes.
Cuban Black Beans 2 cups black beans soaked overnight ¼ cup extra virgin olive oil 2 onions – finely diced 2 celery sticks – diced 1 x red or green – capsicum finely diced 6 cloves garlic – chopped or...
View ArticleLittle labneh cheesecakes & journey to wellness
Little labneh Cheesecakes These desserts are low fructose glasses of delight. Makes 4 individual cheesecakes. You will need to begin the labneh in this recipe the day before. Base ½ cup sunflower seeds...
View ArticleQuinoa porridge & journey to wellness
This grain free, sugar free bowl of porridge goodness really hits the spot on a chilly morning. Nutrient dense and filling but not heavy. It is also delicious cold and travels well if you are eating on...
View ArticleBrown rice congee with wakame & sprouts; Journey to wellness
Brown Rice Congee Serves 6 I can not say enough wonderful things about this nutritionally tweaked congee. I love it for breakfast piled with fresh sprouts. Simple, nutritious and very inexpensive to...
View ArticleBuckwheat & pumpkin scones; journey to wellness
I love buckwheat and pumpkin together. In case you hadn’t noticed. I am delighted with how these turned out. Not exactly light and fluffy but the texture is great and they taste amazing. 1 cup...
View ArticleQuinoa, roast carrot & labneh salad; Journey to wellness
This is one of those salads that need not be relegated to a side dish. If you don’t have time to make the labneh you could replace it with goats cheese. Start the labneh the day before if using. 2 …...
View ArticleBlack sapote & coconut puddings; Journey to wellness
Black Sapote and Coconut puddings Serves 2 I try not to use exotic ingredients that are difficult to source but I couldn’t resist posting a recipe using Black Sapote which I picked up on a recent road...
View ArticleJourney to wellness: tuna ceviche with citrus & passionfruit
Tuna ceviche with citrus & passionfruit Serves 4 – 6 as an entrée I have adapted this recipe from Rick Stein who first had the genius idea of putting tuna, lime and passionfruit together. It is a...
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