Rosemary & olive grain free foccacia; Journey to wellness
Olive and Rosemary Grain Free Foccacia 3 cups Besan flour (chick pea flour) 2 ¾ cups water ¼ cup extra virgin olive oil Leaves of 2 rosemary sprigs – pounded in mortar and pestle 1 tsp dry basil 1 tsp...
View ArticlePumpkin & banana breakfast smoothie
I used to be a light traveler. Now I travel in a vintage caravan with a well stocked fridge, solar panels, a generator and a vitamix. When I met my darling I owned a back pack with a few pairs …...
View ArticleOne bowl wonder with coriander & cashew pesto
I have been living a simple gypsy life on the Australian West Coast. For most of this year I emerged from my caravan to paint, swim, cook, meditate and generally practice wellness. It was amazing for...
View ArticleChai spice, pear & buckwheat loaf
Let them eat cake. Wholefood cake. Cake that nourishes the body as it delights the senses. I was recently chatting to a friend about the pervasiveness of sugar in our culture. From such a young age we...
View ArticleSpirit Travels – Aloha from Hawaii
The beautiful young man placed a fragrant plumeria lei around my neck, welcomed me to Kaua’i with an enormous smile and asked “How are you?”. “Oh thank you these are beautiful,” I said, inhaling the...
View ArticleRaw mango cheesecake
Raw mango cheesecake Merry Christmas. I think of Christmas as an unenvironmentally produced gaudy plastic bauble, made under slave like labour conditions to string around our over mortgaged homes for a...
View ArticleJourney to wellness: tuna ceviche with citrus & passionfruit
Tuna ceviche with citrus & passionfruit Serves 4 – 6 as an entrée I have adapted this recipe from Rick Stein who first had the genius idea of putting tuna, lime and passionfruit together. It is a...
View Article2 pulse-free hummus recipes
It has been a while since my last post. I started the year chasing my tail like a staffie left inside too long. It is only February and I am already unravelling some wonderful life lessons, which...
View ArticleThought control and emotions
So what are some of the devices you can use for positive thought control? If you are continually sending out negative thoughts and they disturb you one device is to start by saying out loud to yourself...
View ArticleHealing yourself on all levels
Our psychological health depends on this state of mind and the interconnection between our inner self and the outer world we live in. Healing yourself can take place from either within or without. It...
View Article
